Mindfulness Pocketbook: Little Exercises for a Calmer Life download free [PDF and Ebook] by Gill Hasson

Mindfulness Pocketbook: Little Exercises for a Calmer Life download free [PDF and Ebook] by Gill Hasson year 2015
  • Book name: Mindfulness Pocketbook: Little Exercises for a Calmer Life
  • Author: Gill Hasson
  • Release date: 2015/11/10
  • Publisher: JOHN WILEY AND SONS LTD
  • Language: English
  • Genre or Collection: Business, Finance and Law
  • ISBN: 9780857085894
  • Rating: 7.77 of 10
  • Votes: 336
  • Review by: Elizabeth Jimenez
  • Review rating: 9.49 of 10
  • Review Date: 2018/11/16
  • Total pages: 128
  • Includes a PDF summary of 10 pages
  • Description or summary of the book: Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better!So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life.Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you:Move in the direction of greater calm, balance, and wellbeingIncrease your insight and awarenessBreak free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteemBe more able to manage other people's demands, stress, anxiety, and worryExperts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.
  • Estimated reading time (average reader): 6H32M32S
  • Other categories, genre or collection: Health Books, Assertiveness, Motivation & Self-esteem, Small Businesses & Self-employed, Personal Development, Coping With Stress
  • Available formats: TXT, EPUB, MobiPocket, WORD, OEB, PDF, DOC, TXTz. Compressed in RPM, TAR.BZ2, ZIP, RAR
  • Download servers: Mediafire, Tresorit, Hotfile, FreakShare, Uploaded
  • Format: Paperback
  • Approximate value: 8.53 USD
  • Dimensions: 128x178x10mm
  • Weight: 130g
  • Printed by: Capstone Publishing Ltd
  • Published in: Oxford, United Kingdom
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