Smart Yoga download free [PDF and Ebook] by David Moore

Smart Yoga download free [PDF and Ebook] by David Moore year 2017
  • Book name: Smart Yoga
  • Author: David Moore
  • Release date: 2017/11/9
  • Language: English
  • Genre or Collection: Teaching Resources and Education
  • ISBN: 9781623171414
  • Rating: 8.5 of 10
  • Votes: 218
  • Review by: Sarah Beaty
  • Review rating: 7.34 of 10
  • Review Date: 2018/10/29
  • Total pages: 248
  • Includes a PDF summary of 29 pages
  • Description or summary of the book: David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique's approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.
  • Estimated reading time (average reader): 14H40M24S
  • Other categories, genre or collection: Exercise & Workout Books, Complementary Therapies, Healing & Health, Teaching Of A Specific Subject, Popular Medicine & Health, Alexander Technique, Philosophy Of Mind
  • Available formats: EPUB, OEB, PDF, DOC, LRF, TXT, AZW, WORD. Compressed in ZIP, LZMA, AZW3, AZW4, RAR, Z, BZ2
  • Download servers: Pixeldrain, 4Shared, Microsoft OneDrive, Hotfile, FileServe, Torrent, Uploaded, Robust Files
  • Format: Paperback
  • Approximate value: 23.37 USD
  • Dimensions: 179x252x19mm
  • Weight: 632g
  • Printed by: Not Available
  • Published in: Berkeley, CA, United States

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