Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches download free [PDF and Ebook] by Cynthia Lair

Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches download free [PDF and Ebook] by Cynthia Lair year 2017
  • Book name: Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches
  • Author: Cynthia Lair
  • Release date: 2017/4/7
  • Publisher: READERS TO EATERS
  • Language: English
  • Genre or Collection: Teaching Resources and Education
  • ISBN: 9780998436623
  • Rating: 8.3 of 10
  • Votes: 825
  • Review by: Paloma Eaves
  • Review rating: 8.41 of 10
  • Review Date: 2018/10/19
  • Total pages: 144
  • Includes a PDF summary of 14 pages
  • Description or summary of the book: Eat to win! Practice is only part of a winning sports strategy. Whole foods have to be part of the playbook to increase energy, endurance, and focus, both on and off the field. What to eat and when to eat, pre-game, during and afterwards? How much fluid do you need to be hydrated? What to eat when you're on the road? These are critical answers to have for young athletes, competing on a demanding schedule and eating on the run. In Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches, simple nutritional lessons are organized into 10 Essential Eating Guidelines and recipes for cooking healthy meals and snacks with whole grains and vegetables. These recipes and eating tips offer a gateway for young players, parents, and coaches to improve performance and establish lifelong eating habits. Cynthia Lair, nutrition professor and culinary arts program director at Bastyr University-as well as a soccer mom-along with dietitian and triathlete, Scott Murdoch, PhD, bring you this essential reading for today's young athlete to make or choose great foods and drinks that nourish and replenish, at home, at school, or on the road.
  • Estimated reading time (average reader): 6H14M24S
  • Other categories, genre or collection: Sports Books, Dietetics & Nutrition, Cookery Dishes & Courses, Reference Works, Teaching Of A Specific Subject, Training & Coaching, Diets & Dieting
  • Available formats: GIF, DOC, PDB, XPS, WORD, PDF, EPUB, TXT. Compressed in RAR, LZO, BZ, ZIP, TAR.BZ, CHM
  • Download servers: FileServe, Google Drive, Sync.com, Torrent, Dropbox, JustCloud, Microsoft OneDrive, 4Shared, IDrive
  • Format: Paperback
  • Approximate value: 15.61 USD
  • Dimensions: 155x218x10mm
  • Weight: 227g
  • Printed by: Not Available
  • Published in: Bellevue
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